Compassionate therapy for anxiety and trauma in Washington
You don’t have to be falling apart to start therapy, just curious enough to begin.
I’m so glad you’re here. This is the space for you if…
✔️You unnecessarily say, “I’m sorry,” and want to feel more comfortable taking up space.
✔️You question if your experiences are/were “that bad” and want a sense of both clarity and healing.
✔️You feel exhausted by how you show up for the people in your life and wonder if caring has to feel this way.
✔️You feel like you’re somehow both too much and not enough and want to feel whole instead.
✔️You are questioning your beliefs and want to explore and develop them without judgment.
Your
Judgment-free
Zone
For overwhelming feelings
For life’s transitions
- College students
- Emerging adults (Gen Z and Millennials)
- Identity issues
- Relationship loss and breakups
For faith-based support
- Deconstruction/reconstruction
- Church hurts and spiritual trauma
- Christian perspective offered
The Process
1
📱We meet on a complimentary 20-minute consultation call.
✨You get to vibe me out and share the highlights bringing you to therapy.
🤔I answer your questions about my approach and how I can help.
2
Intake
🤝During our first session, I provide everything you need to know about our work together.
📖We create a safe space for you to start sharing your story and whatever you feel is important for me to know.
3
Assessment
🫶Over the next several sessions, we’ll continue making sure this is a comfy space for you to talk about the uncomfortable.
🧩We’ll start learning about parts of you that feel conflicted, overwhelmed, and stuck.
4
Care
👑We’ll meet weekly or biweekly to help all parts of you feel less stressed and more confident!
🩹We’ll pay special attention to any worsening symptoms triggered by talking about tender issues.
🌎You’ll start to see shifts in your relationships with others as you strengthen your relationship with yourself!
