Immediate telehealth openings for Washington!

You don’t have to be falling apart to start therapy, just curious enough to begin.

Specializing in life transitions: college students, young adults (Gen Z and Millennials), identity issues, grief and loss

Specializing in trauma-informed care: single traumas (car accident, natural disaster, sexual assault), grief and loss, domestic abuse and family violence, attachment and family of origin issues

Specializing in painful emotions and thoughts: anxiety and panic, depression, inner critics, people pleasing, perfectionism

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Specializing in spirituality: deconstruction/deconstruction, spiritual trauma, church hurt, Christian perspective offered

schedule a free consultation

Insurances I accept:

Areas of Focus

Integrative Parts Work

Cognitive behavior therapy (CBT) 🤝 inner child work

Mind-Body Connection

Connect the dots between emotions and physical symptoms.

Mindfulness Training

Stay present and connected with your mind and body.

Feedback-Informed

Track your mental health and personalize your care.

Starting the Process

1

Connect

Schedule a free 15-minute consultation call to see if you feel like this is the right spot for your mental healthy journey.

2

Intake

During your first session, we will set initial goals and discuss the foundations of our work together.

3

Assessment

In initial sessions, we will complete a comprehensive exploration of any contributing factors and and triggers of your primary concerns.

4

Care

We will meet once a week to work toward your goals, practice skills, and build a safe environment for in-depth emotional processing.

Meet the Therapist

Alyssa Koelemay

LSWAIC

Supervised by Joy Meeks, LICSW

FAQs

What clients can you work with?

I work with adults of all ages and stages! Much of my client base is made up of young adults navigating new stages of life.

Where do you meet with clients?

I meet with clients virtually using HIPAA compliant video conferencing.

What hours are you available?

I see clients on weekdays with start times ranging from 7am to 3pm.

How much does therapy cost?

My private pay rate is $100/session. I offer super bills for out-of-network outpatient mental health services. Reimbursement rates can be found in your insurance plan or by calling your insurance. I am also in-network with several major insurances.

Do you accept insurance?

Yes! I am credentialed with Aetna, Cigna EAP, Kaiser Permanente, Kaiser Permanente Northwest, Regence, United Healthcare, and United Healthcare EAP. Please refer to your health insurance policy for information on your mental health care coverage.

How often do you meet with clients?

When we begin your therapy, we will start off meeting on a weekly basis. When we see that you are managing whatever brought you to therapy well enough that we’re running out of things to talk about, we’ll start decreasing the frequency of sessions. And we’ll celebrate all the progress along the way that got you to this point!

How long are sessions?

Sessions are 50-55 minutes.

Can I talk to you to learn more before I book a session?

Absolutely! Please fill out this form, and I will reach out to you to schedule a free 15-minute connection call to see if this is the right fit for your goals.